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15/05/2026 11:55 am
21/05/2026 8:54 am
Yeah bro, what you’re saying actually sounds pretty relatable.
At the beginning, most people don’t really feel anything specific and think “maybe it’s not doing much.” But slowly you start noticing small things—like reduced appetite or a bit of trouble falling asleep at night.
And that “mentally active but not relaxed” feeling… yeah, that happens to quite a few people, especially when the body hasn’t fully adjusted to the routine yet.
It’s good that you picked up on the pattern. When sleep and timing are consistent, things usually feel normal, but when the routine is off, the next day can feel a bit drained or uncomfortable.
Overall, it sounds like you observed everything quite honestly without overthinking it 👍